{"id":255,"date":"2023-08-08T12:49:16","date_gmt":"2023-08-08T03:49:16","guid":{"rendered":"https:\/\/mental-coach.biz\/?p=255"},"modified":"2023-08-08T12:54:22","modified_gmt":"2023-08-08T03:54:22","slug":"%e5%85%88%e8%bc%a9%e7%9c%8b%e8%ad%b7%e5%b8%ab%e3%81%a8%e3%81%ae%e4%ba%ba%e9%96%93%e9%96%a2%e4%bf%82%e3%81%ab%e6%82%a9%e3%82%80%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ab%e3%81%af%e3%80%81%e3%82%bb%e3%83%ab","status":"publish","type":"post","link":"https:\/\/mental-coach.biz\/?p=255","title":{"rendered":"\u5148\u8f29\u770b\u8b77\u5e2b\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u3080\u3042\u306a\u305f\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01"},"content":{"rendered":"<div id=\"message-wrapper-f1d45034-1073-4418-bbd3-62932bf13c53\" class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\" data-role=\"assistant\">\n<div class=\"relative text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start whitespace-pre-wrap gap-4 break-words\" dir=\"auto\">\n<div id=\"message-text-f1d45034-1073-4418-bbd3-62932bf13c53\" class=\"markdown prose w-full flex flex-col break-words dark:prose-invert dark\">\n<p><strong>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff1a\u5148\u8f29\u770b\u8b77\u5e2b\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u5149\u3092\u706f\u3059\u9375<\/strong><\/p>\n<p>\u770b\u8b77\u306e\u4e16\u754c\u306f\u6df1\u304f\u5171\u611f\u3068\u601d\u3044\u3084\u308a\u306b\u6e80\u3061\u305f\u5834\u6240\u3067\u3059\u304c\u3001\u6642\u306b\u306f\u4eba\u9593\u95a2\u4fc2\u306e\u8907\u96d1\u3055\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3088\u3063\u3066\u3001\u82e5\u3044\u770b\u8b77\u5e2b\u306e\u65b9\u3005\u304c\u60a9\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u7279\u306b\u3001\u5148\u8f29\u770b\u8b77\u5e2b\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3005\u3078\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5df1\u7406\u89e3\u3068\u81ea\u5df1\u53d7\u5bb9\u3092\u4fc3\u9032\u3057\u3001\u3088\u308a\u5065\u5168\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u624b\u52a9\u3051\u3068\u306a\u308b\u4fa1\u5024\u3042\u308b\u9053\u3067\u3059\u3002<\/p>\n<p><strong>I. \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u610f\u5473\u3068\u91cd\u8981\u6027<\/strong><\/p>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001\u81ea\u5df1\u3092\u601d\u3044\u3084\u308a\u6df1\u304f\u53d7\u3051\u5165\u308c\u3001\u81ea\u5df1\u8a55\u4fa1\u3084\u81ea\u5df1\u6279\u5224\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u5148\u8f29\u770b\u8b77\u5e2b\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u6b21\u306e\u3088\u3046\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u81ea\u5df1\u53d7\u5bb9\u306e\u5897\u9032:<\/strong> \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3082\u53d7\u3051\u5165\u308c\u308b\u529b\u3092\u990a\u3044\u307e\u3059\u3002\u81ea\u5df1\u8a55\u4fa1\u304c\u4f4e\u304f\u306a\u308a\u304c\u3061\u306a\u72b6\u6cc1\u3067\u3082\u3001\u81ea\u5206\u3092\u53b3\u3057\u304f\u8a55\u4fa1\u3059\u308b\u3053\u3068\u306a\u304f\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u611f\u60c5\u306e\u8a8d\u8b58\u3068\u89e3\u653e:<\/strong> \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u306e\u611f\u60c5\u3092\u8a8d\u8b58\u3057\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u512a\u3057\u304f\u5bfe\u5fdc\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u305f\u3068\u304d\u3067\u3082\u3001\u611f\u60c5\u306b\u5bfe\u3057\u3066\u975e\u96e3\u305b\u305a\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5171\u611f\u3068\u601d\u3044\u3084\u308a\u306e\u5411\u4e0a:<\/strong> \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u4ed6\u4eba\u3078\u306e\u5171\u611f\u3084\u601d\u3044\u3084\u308a\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u3092\u7406\u89e3\u3059\u308b\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u4ed6\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3082\u6df1\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>II. \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/p>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u65e5\u5e38\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u81ea\u5df1\u89b3\u5bdf:<\/strong> \u81ea\u5206\u306e\u611f\u60c5\u3084\u53cd\u5fdc\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5df1\u8a55\u4fa1\u3084\u81ea\u5df1\u6279\u5224\u306b\u56da\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5df1\u540c\u4e00\u5316:<\/strong> \u81ea\u5206\u304c\u82e6\u3057\u3093\u3067\u3044\u308b\u3068\u304d\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u512a\u3057\u304f\u58f0\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u300c\u79c1\u3082\u4eba\u9593\u3060\u3057\u3001\u8ab0\u3060\u3063\u3066\u6642\u306b\u306f\u8f9b\u3044\u601d\u3044\u3092\u3059\u308b\u3093\u3060\u300d\u3068\u81ea\u5206\u3092\u52b1\u307e\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u5171\u611f\u306e\u8a00\u8449:<\/strong> \u81ea\u5206\u81ea\u8eab\u306b\u5411\u3051\u3066\u3001\u4ed6\u4eba\u306b\u5bfe\u3059\u308b\u3088\u3046\u306a\u5171\u611f\u3084\u601d\u3044\u3084\u308a\u306e\u8a00\u8449\u3092\u304b\u3051\u307e\u3059\u3002\u81ea\u5206\u3092\u6170\u3081\u308b\u305f\u3081\u306e\u8a00\u8449\u3092\u9078\u3093\u3067\u3001\u5185\u306a\u308b\u58f0\u3092\u80b2\u3066\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p><strong>III. \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u672c\u683c\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u65b9\u3078<\/strong><\/p>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u30b9\u30ad\u30eb\u3092\u672c\u683c\u7684\u306b\u8eab\u306b\u4ed8\u3051\u305f\u3044\u65b9\u3005\u306b\u306f\u3001\u7121\u6599\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u30bb\u30df\u30ca\u30fc\u3067\u306f\u3001\u5c02\u9580\u306e\u8b1b\u5e2b\u306b\u3088\u308b\u6307\u5c0e\u306e\u3082\u3068\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u7406\u8ad6\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7121\u6599\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u57fa\u672c\u7406\u8ad6:<\/strong> \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u80cc\u666f\u3084\u610f\u7fa9\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u5b9f\u8df5\u65b9\u6cd5\u306e\u4f53\u9a13:<\/strong> \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u3001\u81ea\u5df1\u53d7\u5bb9\u3084\u5171\u611f\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u6df1\u5316\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u500b\u5225\u6307\u5c0e\u306e\u6a5f\u4f1a:<\/strong> \u8cea\u554f\u3084\u60a9\u307f\u3092\u5c02\u9580\u306e\u8b1b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u6a5f\u4f1a\u3092\u8a2d\u3051\u3001\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u672c\u683c\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u5148\u8f29\u770b\u8b77\u5e2b\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3082\u3001\u3088\u308a\u67d4\u8edf\u3067\u5065\u5168\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u3001\u7121\u6599\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u3001\u65b0\u305f\u306a\u81ea\u5df1\u7406\u89e3\u3068\u6210\u9577\u306e\u9053\u3092\u6b69\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u4eba\u9593\u95a2\u4fc2\u3068\u30ad\u30e3\u30ea\u30a2\u306b\u5149\u3092\u706f\u3059\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u529b\u3092\u305c\u3072\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<div id=\"result-action-wrapper-f1d45034-1073-4418-bbd3-62932bf13c53\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"message-wrapper-b7f56968-19b2-48bd-8451-50a73c251de1\" class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group dark:bg-gray-800\" data-role=\"user\">\n<div class=\"relative text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\"><strong style=\"font-size: 1rem;\">IV. \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e\u6069\u6075<\/strong><\/p>\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><\/div>\n<\/div>\n<\/div>\n<div id=\"message-wrapper-494147a6-b0ef-42e2-b7f3-cc75e8163008\" class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\" data-role=\"assistant\">\n<div class=\"relative text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start whitespace-pre-wrap gap-4 break-words\" dir=\"auto\">\n<div id=\"message-text-494147a6-b0ef-42e2-b7f3-cc75e8163008\" class=\"markdown prose w-full flex flex-col break-words dark:prose-invert dark\">\n<p>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5148\u8f29\u770b\u8b77\u5e2b\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u306f\u591a\u304f\u306e\u6069\u6075\u304c\u3082\u305f\u3089\u3055\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u81ea\u5df1\u8a55\u4fa1\u306e\u6539\u5584:<\/strong> \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5df1\u8a55\u4fa1\u3092\u3088\u308a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u65b9\u5411\u306b\u5909\u3048\u308b\u624b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u81ea\u5df1\u8a55\u4fa1\u306e\u904e\u5ea6\u306a\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5bfe\u4eba\u95a2\u4fc2\u306e\u548c\u89e3:<\/strong> 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\u8cc7\u683c\u3092\u6301\u3064\u8b1b\u5e2b\u304c\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5b9f\u8df5\u306e\u6a5f\u4f1a:<\/strong> \u30bb\u30df\u30ca\u30fc\u3067\u5b66\u3093\u3060\u7406\u8ad6\u3092\u5b9f\u969b\u306e\u72b6\u6cc1\u306b\u6d3b\u304b\u3059\u305f\u3081\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u8cea\u7591\u5fdc\u7b54:<\/strong> \u81ea\u5206\u306e\u60a9\u307f\u3084\u7591\u554f\u306b\u5bfe\u3057\u3066\u3001\u5c02\u9580\u5bb6\u306b\u8cea\u554f\u3059\u308b\u6a5f\u4f1a\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4ef2\u9593\u3068\u306e\u4ea4\u6d41:<\/strong> 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