{"id":257,"date":"2023-08-08T12:52:12","date_gmt":"2023-08-08T03:52:12","guid":{"rendered":"https:\/\/mental-coach.biz\/?p=257"},"modified":"2023-08-08T12:54:14","modified_gmt":"2023-08-08T03:54:14","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%ef%bc%9a%e5%8c%bb%e7%99%82%e4%ba%8b%e6%95%85%e3%82%84%e3%83%9f%e3%82%b9%e3%81%b8%e3%81%ae%e4%b8%8d%e5%ae%89%e3%81%ab%e5%85%89","status":"publish","type":"post","link":"https:\/\/mental-coach.biz\/?p=257","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff1a\u533b\u7642\u4e8b\u6545\u3084\u30df\u30b9\u3078\u306e\u4e0d\u5b89\u306b\u5149\u3092\u706f\u3059\u9053"},"content":{"rendered":"<div id=\"message-wrapper-28b4b411-e5d6-4983-9fb7-0aaa020a78bf\" class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\" data-role=\"assistant\">\n<div class=\"relative text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start whitespace-pre-wrap gap-4 break-words\" dir=\"auto\">\n<div id=\"message-text-28b4b411-e5d6-4983-9fb7-0aaa020a78bf\" class=\"markdown prose w-full flex flex-col break-words dark:prose-invert dark\">\n<p>\u533b\u7642\u5f93\u4e8b\u8005\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u306f\u3001\u9ad8\u5ea6\u306a\u8cac\u4efb\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u4f34\u3046\u91cd\u8981\u306a\u4f7f\u547d\u3067\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u6642\u306b\u306f\u533b\u7642\u4e8b\u6545\u3084\u30df\u30b9\u3078\u306e\u4e0d\u5b89\u304c\u3001\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u3005\u3092\u8972\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3001\u5fc3\u3092\u93ae\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3057\u3001\u5fc3\u3092\u9759\u3081\u308b\u3053\u3068\u3067\u5185\u9762\u306e\u5e73\u7a4f\u3092\u898b\u3064\u3051\u308b\u6709\u529b\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n<p><strong>I. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u57fa\u672c\u3068\u306f<\/strong><\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4ecf\u6559\u306e\u7791\u60f3\u3092\u57fa\u306b\u3057\u305f\u5fc3\u7406\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3042\u308a\u3001\u81ea\u5df1\u8a8d\u8b58\u3068\u73fe\u5728\u306e\u72b6\u614b\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3092\u901a\u3058\u3066\u3001\u5fc3\u306e\u5b89\u5b9a\u3068\u5e73\u7a4f\u3092\u8ffd\u6c42\u3057\u307e\u3059\u3002\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u6b21\u306e\u3088\u3046\u306a\u8981\u7d20\u3092\u542b\u3080\u91cd\u8981\u306a\u5b9f\u8df5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u73fe\u5728\u306b\u96c6\u4e2d:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u904e\u53bb\u3084\u672a\u6765\u306e\u5fc3\u914d\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<li><strong>\u53d7\u5bb9\u3068\u975e\u8a55\u4fa1:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u611f\u60c5\u3084\u601d\u8003\u3092\u53d7\u3051\u5165\u308c\u308b\u614b\u5ea6\u3092\u5968\u52b1\u3057\u307e\u3059\u3002\u81ea\u5df1\u6279\u5224\u3084\u904e\u5ea6\u306a\u8a55\u4fa1\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u611f\u60c5\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u529b\u3092\u990a\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5df1\u89b3\u5bdf:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3092\u901a\u3058\u3066\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5185\u306a\u308b\u4e0d\u5b89\u3084\u6050\u308c\u306b\u5411\u304d\u5408\u3044\u3001\u89e3\u6d88\u3059\u308b\u9053\u304c\u958b\u304b\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>II. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u533b\u7642\u5f93\u4e8b\u8005\u3078\u306e\u6069\u6075<\/strong><\/p>\n<p>\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b:<\/strong> \u533b\u7642\u73fe\u5834\u3067\u306f\u5e38\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b\u529b\u304c\u990a\u308f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u611f\u60c5\u306e\u8abf\u6574:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u611f\u60c5\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3092\u901a\u3058\u3066\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4e0d\u5b89\u3084\u4e0d\u5b89\u5b9a\u306a\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u51b7\u9759\u306a\u5224\u65ad\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u96c6\u4e2d\u529b\u306e\u5411\u4e0a:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002\u624b\u8853\u3084\u8a3a\u65ad\u306a\u3069\u306e\u7cbe\u5bc6\u306a\u4f5c\u696d\u306b\u304a\u3044\u3066\u3001\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u30df\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>III. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u65e5\u5e38\u306e\u533b\u7642\u696d\u52d9\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5b9f\u8df5\u65b9\u6cd5\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d:<\/strong> \u6bce\u65e5\u306e\u7791\u60f3\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3001\u6df1\u547c\u5438\u3092\u901a\u3058\u3066\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u307e\u3059\u3002\u547c\u5438\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5b89\u5b9a\u3068\u843d\u3061\u7740\u304d\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e94\u611f\u3092\u6d3b\u7528:<\/strong> \u533b\u7642\u696d\u52d9\u4e2d\u306b\u4e94\u611f\u3092\u6d3b\u7528\u3057\u3066\u3001\u5468\u56f2\u306e\u72b6\u6cc1\u3084\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u4e94\u611f\u3092\u901a\u3058\u3066\u73fe\u5728\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3057\u3001\u5fc3\u3092\u9759\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u306b\u5fdc\u7528:<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u533b\u7642\u73fe\u5834\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u5b9f\u8df5\u53ef\u80fd\u3067\u3059\u3002\u98df\u4e8b\u3084\u6563\u6b69\u306a\u3069\u306e\u65e5\u5e38\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u5fc3\u3092\u5e73\u7a4f\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>IV. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u672c\u683c\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u65b9\u3078<\/strong><\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u672c\u683c\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u65b9\u3005\u306b\u306f\u3001\u305c\u3072\u7121\u6599\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3078\u306e\u53c2\u52a0\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u30bb\u30df\u30ca\u30fc\u3067\u306f\u3001\u5c02\u9580\u306e\u8b1b\u5e2b\u306b\u3088\u308b\u6307\u5c0e\u306e\u3082\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7406\u8ad6\u3068\u5b9f\u8df5\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7121\u6599\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u57fa\u672c\u7406\u8ad6<\/strong>: \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u80cc\u666f\u3084\u610f\u7fa9\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002\u4ecf\u6559\u7684\u306a\u8996\u70b9\u304b\u3089\u306e\u89e3\u8aac\u3084\u3001\u73fe\u4ee3\u306e\u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u4f4d\u7f6e\u4ed8\u3051\u306b\u3064\u3044\u3066\u3082\u7406\u89e3\u3092\u6df1\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u5b9f\u8df5\u65b9\u6cd5\u306e\u4f53\u9a13:<\/strong> \u30bb\u30df\u30ca\u30fc\u3067\u306f\u3001\u5b9f\u969b\u306e\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u4f53\u9a13\u3059\u308b\u6a5f\u4f1a\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5df1\u8a8d\u8b58\u3084\u5fc3\u306e\u9759\u5bc2\u3092\u63a2\u6c42\u3059\u308b\u5b9f\u8df5\u3092\u901a\u3058\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u500b\u5225\u6307\u5c0e\u306e\u6a5f\u4f1a:<\/strong> \u53c2\u52a0\u8005\u306f\u81ea\u8eab\u306e\u7591\u554f\u3084\u4e0d\u5b89\u306b\u5bfe\u3057\u3066\u3001\u5c02\u9580\u306e\u8b1b\u5e2b\u306b\u8cea\u554f\u3057\u305f\u308a\u76f8\u8ac7\u3057\u305f\u308a\u3059\u308b\u6a5f\u4f1a\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u72b6\u6cc1\u306b\u5408\u3063\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u5c0e\u5165\u3059\u308b\u305f\u3081\u306e\u500b\u5225\u6307\u5c0e\u3082\u884c\u308f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u5b9f\u969b\u306e\u52b9\u679c\u306e\u5171\u6709:<\/strong> 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