{"id":285,"date":"2023-09-27T11:45:18","date_gmt":"2023-09-27T02:45:18","guid":{"rendered":"https:\/\/mental-coach.biz\/?p=285"},"modified":"2023-09-27T11:45:51","modified_gmt":"2023-09-27T02:45:51","slug":"hsp%e3%81%ae%e7%89%b9%e6%80%a7%e3%81%8c%e3%80%8c%e6%89%8d%e8%83%bd%e3%80%8d%e3%81%ab%e5%a4%89%e3%82%8f%e3%82%8b%e2%99%a1%e4%ba%ba%e7%94%9f%e3%82%92%e6%a5%bd%e3%81%97%e3%81%8f%e7%94%9f%e3%81%8d","status":"publish","type":"post","link":"https:\/\/mental-coach.biz\/?p=285","title":{"rendered":"HSP\u306e\u7279\u6027\u304c\u300c\u624d\u80fd\u300d\u306b\u5909\u308f\u308b\u2661\u4eba\u751f\u3092\u697d\u3057\u304f\u751f\u304d\u308b\u65b9\u6cd5"},"content":{"rendered":"

HSP\u30fbHSC\u306a\u3042\u306a\u305f\u3078<\/h2>\n

\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3001\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u5e78\u305b\u8d77\u696d\u30d7\u30ed\u30b0\u30e9\u30e0<\/span>etcetc<\/span>\u301c<\/span><\/p>\n

\u6bce\u65e5\u304c\u8b1b\u5ea7\u306e\u9023\u7d9a\u3067\u4e2d\u3005\u30e1\u30fc\u30eb\u3092\u914d\u4fe1\u51fa\u6765\u3066\u304a\u3089\u305a<\/span>\u2026<\/span><\/p>\n

\u7686\u3055\u3093\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u5c71\u306e\u69d8\u306b\u6e9c\u307e\u3063\u3066\u307e\u3059<\/span><\/p>\n

 <\/p>\n

HSP\u30fbHSC\u306b\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u30f3\u30b0\u306f\u5f79\u7acb\u3064\u306e\uff1f<\/h2>\n

\u305d\u3093\u306a\u4e2d\u3067\u3082\u4eca\u65e5\u306f\u672c\u8b1b\u5ea7\u306e\u53d7\u8b1b\u751f\u3055\u3093\u304b\u3089\u3082\u8cea\u554f\u306b\u3042\u3063\u305f<\/span>HSP<\/span>\u306e\u304a\u8a71\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059<\/span><\/p>\n

HSP<\/span>\uff08<\/span>Highly Sensitive Person<\/span>\uff1a\u9ad8\u611f\u53d7\u6027\u306e\u4eba\uff09\u3084<\/span>HSC<\/span>\uff08<\/span>Highly Sensitive Child<\/span>\uff1a\u9ad8\u611f\u53d7\u6027\u306e\u5b50\u4f9b\uff09\u306f\u4eca\u3067\u306f\u3088\u304f\u77e5\u3089\u308c\u308b\u8a00\u8449\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u5f7c\u5973\u3001\u5f7c\u7b49\u306f\u74b0\u5883\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u654f\u611f\u306b\u53cd\u5fdc\u3057\u3001\u305d\u306e<\/span>\u7279\u6027\u306f\u6642\u3068\u3057\u3066\u751f\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u308b\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u5354\u4f1a\u304c\u884c\u3063\u3066\u3044\u308b\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u80b2\u6210\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001<\/span>HSP<\/span>\u3084<\/span>HSC<\/span>\u306e\u65b9\u3005\u306b\u5411\u3051\u305f\u89e3\u6c7a\u7b56\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8133\u79d1\u5b66\u306b\u57fa\u3065\u304f3\u3064\u306e\u30b9\u30ad\u30eb\u3068HSP\u30fbHSC\u306e\u95a2\u4fc2<\/h2>\n

 <\/p>\n

\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306e<\/span>3<\/span>\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e3b\u8981\u306a\u5b66\u3073\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4eca\u65e5\u306f\u3053\u308c\u3089\u306e\u5404\u30e1\u30bd\u30c3\u30c9\u304cHSP\u3084HSC\u306e\u65b9\u3005\u306b\u3069\u306e\u69d8\u306a\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\uff1f\u306b\u3064\u3044\u3066\u8133\u79d1\u5b66<\/p>\n

 <\/p>\n

1.<\/span>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/span>\u00a0(CBT)<\/span><\/span><\/b><\/p>\n

\u8133\u306e\u300c\u524d\u982d\u524d\u91ce\u300d\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u306f\u3001\u6211\u3005\u306e\u601d\u8003\u3084\u884c\u52d5\u306e\u5236\u5fa1\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span>CBT<\/span>\u306f\u3053\u306e\u9818\u57df\u306e\u6d3b\u52d5\u3092\u6d3b\u6027\u5316\u3057\u3001\u4e0d\u9069\u5207\u306a\u53cd\u5fdc\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u4fee\u6b63\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

HSP<\/span>\u3084<\/span>HSC<\/span>\u306f\u69d8\u3005\u306a\u51fa\u6765\u4e8b\u306b\u904e\u5270\u306b\u53cd\u5fdc\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001<\/span>CBT<\/span>\u306f\u5f7c\u3089\u304c\u81ea\u5206\u306e\u611f\u3058\u65b9\u3084\u53cd\u5fdc\u3092\u8a8d\u8b58\u3057\u3001\u305d\u308c\u3092\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

2.\u00a0<\/span>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span><\/span><\/b><\/p>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u8133\u306e\u300c\u524d\u982d\u524d\u91ce\u300d\u3068\u300c\u5e2f\u72b6\u76ae\u8cea\u300d\u3068\u3044\u3046\u90e8\u5206\u306e\u7d50\u3073\u3064\u304d\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u611f\u60c5\u306e\u81ea\u5df1\u8abf\u6574\u3068\u6ce8\u610f\u306e\u5236\u5fa1\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u611f\u60c5\u306e\u81ea\u5df1\u8abf\u6574\u3084\u6ce8\u610f\u306e\u5236\u5fa1\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u300c\u6241\u6843\u4f53\u300d\u3092\u51b7\u9759\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001<\/span>HSP<\/span>\u3084<\/span>HSC<\/span>\u304c\u611f\u3058\u308b\u904e\u5ea6\u306a\u523a\u6fc0\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u51b7\u9759\u306b\u306a\u308b\u306e\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

3.\u00a0<\/span>\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/span><\/span><\/b><\/p>\n

\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u3001\u8133\u5185\u306e\u93ae\u9759\u7cfb\u3067\u3042\u308b\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u300d\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

HSP<\/span>\u3084<\/span>HSC<\/span>\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3084\u4ed6\u4eba\u306b\u53b3\u3057\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u81ea\u5206\u81ea\u8eab\u306b\u3084\u3055\u3057\u3055\u3092\u5411\u3051\u308b\u3053\u3068\u306f\u3001\u611f\u60c5\u306e\u5b89\u5b9a\u5316\u3084\u81ea\u5df1\u53d7\u5bb9\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u7279\u6027\u3092\u5f37\u307f\u306b\u5909\u3048\u3066\u5e78\u305b\u306a\u672a\u6765\u3092\u5275\u9020\u3059\u308b\u65b9\u6cd5<\/h2>\n

\u8a2a\u554f\u770b\u8b77\u5e2b\u306e\u304a\u4ed5\u4e8b\u3092\u3055\u308c\u3066\u3044\u308b\u5c0f\u6cc9\u572d\u5b50\u3055\u3093\u3082<\/span>HSP<\/span>\u306e\u7279\u6027\u306b\u60a9\u3093\u3067\u3044\u308b\u304a\u4e00\u4eba\u3067\u3057\u305f\u304c\u3001\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u53d7\u8b1b\u3057\u305f\u3053\u3068\u3067\u3001\u5e7c\u5c11\u671f\u304b\u3089\u305a\u3063\u3068\u611f\u3058\u3066\u3044\u305f\u751f\u304d\u3065\u3089\u3055\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u4eca\u3001\u5f7c\u5973\u306f\u300c\u9ad8\u3044\u611f\u53d7\u6027\u300d\u3092\u300c\u4ed6\u8005\u3078\u306e\u6df1\u3044\u7406\u89e3\u300d\u3068\u300c\u5171\u611f\u300d\u306b\u5909\u3048\u308b\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u4ed8\u3051<\/span>\u5bb6\u65cf\u306e\u91cd\u5727\u304b\u3089\u81ea\u7531\u306b\u306a\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u3092\u6559\u3048\u308b\u8b1b\u5e2b\u3068\u3057\u3066\u79c1\u305f\u3061\u3068\u5171\u306b\u30ad\u30e3\u30ea\u30a2\u3092\u7bc9\u304f\u4ef2\u9593\u306e1\u4eba\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5f7c\u5973\u306e\u7d4c\u9a13\u306f<\/span>YouTube<\/span>\u306e\u5bfe\u8ac7\u52d5\u753b\u3068\u3057\u3066\u516c\u958b\u3055\u308c\u3001\u8996\u8074\u56de\u6570\u304c\u30b0\u30f3\u30b0\u30f3\u4e0a\u6607\u4e2d\u2934\ufe0f<\/span><\/p>\n

\u3053\u306e\u52d5\u753b\u3067\u306f\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u30f3\u30b0\u3092\u901a\u3057\u3066<\/span>\u65b0\u3057\u3044\u8996\u70b9\u3092\u6301\u3061\u3001\u81ea\u5206\u306e\u611f\u53d7\u6027\u3092\u529b\u306b\u5909\u3048\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u2728<\/span><\/p>\n

\u307e\u305f\u5b66\u3073\u3092\u6df1\u3081\u308c\u3070\u3001\u81ea\u8eab\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e<\/span>HSP<\/span>\u3084<\/span>HSC<\/span>\u306e\u65b9\u3005\u306e\u652f\u63f4\u3082\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u7279\u306b\u89b3\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u2026<\/p>\n

\u30fb\u3054\u81ea\u8eab\u304cHSP\u3084HSC\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9<\/p>\n

\u30fb\u5b50\u80b2\u3066\u4e2d\u306e\u30de\u30de<\/p>\n

\u30fb\u770b\u8b77\u3001\u4ecb\u8b77\u306b\u643a\u308f\u308b\u304a\u4ed5\u4e8b\u306e\u65b9<\/p>\n

\u7279\u6027\uff1d\u624d\u80fd<\/span><\/b><\/p>\n

\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u4ed8\u3051<\/p>\n

\u30e1\u30f3\u30bf\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070<\/p>\n

\u3042\u306a\u305f\u306e\u7279\u6027\u306f\u5fc5\u305a\u5b9d\u7269\u306b\u5909\u308f\u308a\u307e\u3059\ud83d\udc8e<\/b><\/p>\n

\u5e78\u305b\u306a\u672a\u6765\u3092\u751f\u304d\u308b\u9053\u3092\u5171\u5275\u3057\u3088\u3046<\/p>\n

\uff3c(^o^)\uff0f\uff3c(^o^)\uff0f<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

HSP\u30fbHSC\u306a\u3042\u306a\u305f\u3078 \u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3001\u30e1\u30f3\u30bf\u30eb\u30b3\u30fc\u30c1\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u5e78\u305b\u8d77\u696d\u30d7\u30ed\u30b0\u30e9\u30e0etcetc\u301c \u6bce\u65e5\u304c\u8b1b\u5ea7\u306e\u9023\u7d9a\u3067\u4e2d\u3005\u30e1\u30fc\u30eb\u3092\u914d\u4fe1\u51fa\u6765\u3066\u304a\u3089\u305a\u2026 \u7686\u3055\u3093\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u5c71\u306e\u69d8\u306b\u6e9c\u307e\u3063\u3066\u307e\u3059   HSP\u30fbHS…<\/p>\n","protected":false},"author":2,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":1,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/mental-coach.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mental-coach.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}